What Drives Us.

We take the time to truly listen, crafting personalized nutrition strategies tailored specifically to your individual needs and long-term health goals.
Our values
Through uncompromised integrity and practical education, we empower everyone to achieve lasting success.
Our mission
To help people optimize their health and reclaim their vitality using the power of Keto and Carnivore nutrition.

My Journey to Naturopathy

I grew up on a family farm where we lived off the land, eating meat and vegetables grown in soil we now know, was drenched in DDT. My family paid a heavy price for that environment: I lost my father to cancer at just 46 years of age after a decade of spraying glyphosate everywhere, and later, my mother to complications from diabetes. For much of my life, I fought my own battles with unexplained health issues, chronic gut problems, depression, and weight gain. My path was far from a straight line - it took four different careers and a lifetime of searching before I found my true calling. Driven by a naturally curious mind, I earned a BSc in Physics, BHSc in Naturopathy and have completed qualifications in sustainability, building design, landscape design, adult education, facilitation and permaculture. I also worked as a child care cook while completing my Naturopathy degree, which gave me firsthand insight into feeding young children.

My Approach & Philosophy

  • I am a neurodiverse practitioner and an avid whole-food cook who has always wanted to leave the world a little better than I found it. I healed a lifetime of chronic gut issues and depression through eating a Paleo diet, which lead me to completing a Naturopathic Degree. A lived experience that deeply informs how I practice today. My passion for sustainability underlies how I live and move through life, from sourcing my food to making my own cleaning supplies.
  • I focus on a low tox lifestyle and clean wholefood. Supplements and herbs are useful to fill gaps and reverse deficiencies but the heart of my philosophy is food and sunshine.
  • I work with a low carbohydrate animal based diet. From Paleo, through Ketogenic to Carnivore, whichever one suits you at this point in your life.
  • Most modern diseases are the result of modern living. Going back to whole foods, reducing/managing stress, getting some sunshine, and reducing our exposure to toxins will do a long way: I'm here to shorten your journey and give a helping hand.